How Long to Grill Steak for Medium Rare: A Beginner’s Guide
When it comes to steak, medium rare is often considered the “gold standard.” Juicy, tender, and full of flavor, it’s the doneness many steak lovers crave. But if you’re new to grilling, you may wonder: how long do you grill steak for medium rare? This guide will walk you through times, temperatures, and pro tips to help you master the art of perfectly cooked steak.
Why Medium Rare?
Medium rare (around 135°F internal temperature) strikes the ideal balance between tenderness and flavor. The center stays warm and red, the edges are nicely browned, and the texture remains juicy without being overly soft or chewy.
Grill Time by Thickness
Cooking time depends on the cut and thickness of your steak:
- 1-inch thick steak: Grill 4–5 minutes per side
- 1 ½-inch thick steak: Grill 5–6 minutes per side
- 2-inch thick steak: Grill 6–7 minutes per side
(Times are approximate and based on high, direct heat on a preheated grill.)
Use a Thermometer, Not Just Time
Every grill is different, so the most reliable method is to check with a meat thermometer:
- Rare: 125°F
- Medium Rare: 130–135°F
- Medium: 140–145°F
Remove the steak from the grill a few degrees early — it will continue to cook slightly while resting.
Pro Tips for Beginners
- Preheat the Grill – Allow 10–15 minutes for the grates to get hot.
- Pat Steak Dry – A dry surface sears better.
- Season Simply – Salt and pepper bring out the natural flavor.
- Flip Once – Resist the urge to keep flipping; one good flip is enough.
- Rest Before Slicing – Let the steak rest 5–10 minutes to keep juices inside.
The Bottom Line
So, how long to grill steak for medium rare? Expect 4–6 minutes per side depending on thickness — but let your thermometer be the final judge. With practice, you’ll develop a feel for the perfect sear and timing.
Mastering medium rare steak is a skill that will serve you for years, turning every cookout into a restaurant-quality experience.
