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	<title>GreatSteak.com&#187; Steaks</title>
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	<link>http://www.greatsteak.com</link>
	<description>Answering Your Questions About Cooking a Great Steak</description>
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		<title>Cube Steak Recipes</title>
		<link>http://www.greatsteak.com/cube-steak-recipes</link>
		<comments>http://www.greatsteak.com/cube-steak-recipes#comments</comments>
		<pubDate>Wed, 01 Apr 2009 14:14:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Steak Recipes]]></category>
		<category><![CDATA[Types of Great Steak]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Bermuda Onions]]></category>
		<category><![CDATA[Cayenne]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Chopped Onions]]></category>
		<category><![CDATA[Chopped Parsley]]></category>
		<category><![CDATA[Cube Steak Recipes]]></category>
		<category><![CDATA[Ground Pepper]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Pepper Steak]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Roquefort]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Shallow Pan]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Sprinkle]]></category>
		<category><![CDATA[Steaks]]></category>
		<category><![CDATA[Thick Paste]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Wine Marinade]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

		<guid isPermaLink="false">http://www.greatsteak.com/?p=25</guid>
		<description><![CDATA[Q. Where can I find cube steak recipes? Here are two cube steak recipes: Onion Steak 2 1/2 lbs cube steak 3 cups chopped Bermuda onions 1 cup dry red wine 1 tbsp olive oil 1 tbsp butter 1 tbsp Worcestershire sauce 4 tbsps beef bouillon salt freshly ground pepper Put steak in shallow pan, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q. Where can I find cube steak recipes?</strong></p>
<p>Here are two cube steak recipes:</p>
<p><strong>Onion Steak</strong></p>
<p>2 1/2 lbs cube steak<br />
3 cups chopped Bermuda onions<br />
1 cup dry red wine<br />
1 tbsp olive oil<br />
1 tbsp butter<br />
1 tbsp Worcestershire sauce<br />
4 tbsps beef bouillon<br />
salt<br />
freshly ground pepper</p>
<p>Put steak in shallow pan, cover with chopped onions, dry red wine, and olive oil. Cover and<br />
marinate 8 hours in refrigerator. Drain meat well (saving the marinade) and pan broil in heavy<br />
skillet with butter.Remove to heated platter. Add to skillet 1 tbsp Worcestershire sauce, 4 tbsps of<br />
the wine marinade, strained, and beef bouillon. Simmer 2 minutes, pour over steak, and sprinkle<br />
with salt and pepper.</p>
<p>The second of the cube steak recipes is as follows:</p>
<p><strong>Cube Steak a la Roquefort</strong></p>
<p>2 1/2 lbs cube steak, 1/2&#8243; thick<br />
8 tbsps Roquefort cheese<br />
4 tbsps butter<br />
1/2 tsp cayenne<br />
1 tsp salt<br />
1/2 tsp freshly ground pepper<br />
2 tbsps olive oil<br />
2 tbsps chopped parsley</p>
<p>Make a thick paste of the cheese, butter, cayenne, salt and pepper. In a heavy skillet quickly broil<br />
the steaks in olive oil on one side. Remove steaks and spread the cheese paste on the cooked side.<br />
Return steaks to skillet and broil slowly on the other side with skillet covered. Sprinkle with<br />
chopped parsley and serve. Serves 4</p>
<p>Both of these cubes steak recipes are quite tasty.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How long do I cook flat iron steak on the grill?</title>
		<link>http://www.greatsteak.com/how-long-do-i-cook-flat-iron-steak-on-the-grill</link>
		<comments>http://www.greatsteak.com/how-long-do-i-cook-flat-iron-steak-on-the-grill#comments</comments>
		<pubDate>Mon, 23 Mar 2009 20:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Great Steak]]></category>
		<category><![CDATA[Clothes]]></category>
		<category><![CDATA[Connective Tissue]]></category>
		<category><![CDATA[cooking flat iron steak grill]]></category>
		<category><![CDATA[Flank Steak]]></category>
		<category><![CDATA[Flat Iron Steak]]></category>
		<category><![CDATA[Great Steak Recipes]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Shoulder Blade]]></category>
		<category><![CDATA[Steaks]]></category>

		<guid isPermaLink="false">http://www.greatsteak.com/?p=24</guid>
		<description><![CDATA[Q. How long do I cook flat iron steak on the grill? A flat iron steak is a shoulder top blade steak which is cut from the chuck in such a way that eliminates the connective tissue that runs through the center. Each half of a flat iron steak resembles a flank steak in shape. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q. How long do I cook flat iron steak on the grill?<br />
</strong><br />
A flat iron steak is a shoulder top blade steak which is cut from the chuck in such a way that eliminates the connective tissue that runs through the center. Each half of a flat iron steak resembles a flank steak in shape. These pieces are cut across into individual flat iron steaks. The name flat iron steak is due to the shape which resembles a flat iron used to iron clothes in the old days. It is a less tender cut but has good flavor and is economical. I recommend marinating it overnight to tenderize it before grilling. Grilling time for flat iron steak that is 1&#8243; thick 5-7 minutes for rare and 7-10 minutes for medium. If 1 1/2&#8243; thick, 7-10 minutes for rare and 10-13 minutes for medium.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Is it possible to fry cubed steak?</title>
		<link>http://www.greatsteak.com/is-it-possible-to-fry-cubed-steak</link>
		<comments>http://www.greatsteak.com/is-it-possible-to-fry-cubed-steak#comments</comments>
		<pubDate>Sun, 22 Feb 2009 13:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Great Steak]]></category>
		<category><![CDATA[Types of Great Steak]]></category>
		<category><![CDATA[Cubed Steak]]></category>
		<category><![CDATA[Dry Heat]]></category>
		<category><![CDATA[Fry Pan]]></category>
		<category><![CDATA[Great Steak Recipes]]></category>
		<category><![CDATA[High Heat]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Steaks]]></category>
		<category><![CDATA[Tender Cuts]]></category>

		<guid isPermaLink="false">http://www.greatsteak.com/?p=6</guid>
		<description><![CDATA[Q. Is it possible to fry cubed steak? Pan frying cubed steak is a dry heat method similar to pan broiling, except that the cubed steak is cooked is a skillet or fry pan containing a small amount of fat or oil. This method is especially suitable for steaks low in natural fat, for less [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q. Is it possible to fry cubed steak?</strong></p>
<p>Pan frying cubed steak is a dry heat method similar to pan broiling, except that the cubed steak is cooked is a skillet or fry pan containing a small amount of fat or oil. This method is especially suitable for steaks low in natural fat, for less tender cuts, and for thin steaks that have been made tender by cubing. Place fry pan over medium-high heat and add about 2 tablespoons of fat or oil. When bubbling starts, add cubed steak, and brown quickly on both sides. Reduce heat and cook uncovered until desired doneness is attained.</p>
]]></content:encoded>
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		<item>
		<title>How to broil a steak</title>
		<link>http://www.greatsteak.com/how-to-broil-a-steak</link>
		<comments>http://www.greatsteak.com/how-to-broil-a-steak#comments</comments>
		<pubDate>Wed, 11 Feb 2009 03:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Great Steak]]></category>
		<category><![CDATA[Broiler Pan]]></category>
		<category><![CDATA[Curling]]></category>
		<category><![CDATA[Dry Heat]]></category>
		<category><![CDATA[Electric Coils]]></category>
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		<category><![CDATA[Electric Heat]]></category>
		<category><![CDATA[Gas Flame]]></category>
		<category><![CDATA[Great Steak Recipes]]></category>
		<category><![CDATA[Half The Time]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[How To Broil A Steak]]></category>
		<category><![CDATA[How To Broil A Steak In The Oven]]></category>
		<category><![CDATA[Lean Cuts]]></category>
		<category><![CDATA[Little Salt]]></category>
		<category><![CDATA[Pan Rack]]></category>
		<category><![CDATA[Range Oven]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Steak Cuts]]></category>
		<category><![CDATA[Steaks]]></category>

		<guid isPermaLink="false">http://www.greatsteak.com/?p=13</guid>
		<description><![CDATA[Q. Please tell me how to broil a steak? How to broil a steak is by direct heat either by gas flame or electric coils in the range oven or portable unit, or in a hot, uncovered skillet on top of the stove. How to broil a steak in the oven Under a gas or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q. Please tell me how to broil a steak? </strong></p>
<p>How to broil a steak is by direct heat either by gas flame or electric coils in the range oven or portable unit, or in a hot, uncovered skillet on top of the stove.</p>
<p><strong>How to broil a steak in the oven</strong><br />
Under a gas or electric flame, is a dry heat method. Steak should be at least 1&#8243; thick.Trim excess fat from edges and slash in several places to prevent curling.Place on oiled broiler pan rack. Set heat at 350 and slide in rack 2-3&#8243;from heat. Broil until top side is brown. Season top side with salt and pepper, turn and brown on other side, season again and serve.</p>
<p><strong>How to broil a steak in a pan</strong><br />
Use a heavy skillet on top of range. Steak should be cut from 1/2 to not more than 1 1/2 &#8221; thick. Trim excess fat from edges and slash in several places to prevent curling, Chuck or top round steak cut 3/4&#8243;will pan broil very well. Cube or minute steaks will pan brown nicely if sliced very thin. Preheat skillet. Place steak in skillet and brown slowly.Do not add water or fat and do not cover.Most steak cuts have enough fat to prevent sticking, but a little salt may be sprinkled into bottom of skillet when very lean cuts are used. Do not over cook. To broil a steak in a pan takes about half the time of oven broiling.</p>
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		<title>Looking for a minute steak recipe</title>
		<link>http://www.greatsteak.com/looking-for-a-minute-steak-recipe</link>
		<comments>http://www.greatsteak.com/looking-for-a-minute-steak-recipe#comments</comments>
		<pubDate>Fri, 06 Feb 2009 13:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Steak Recipes]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Cayenne]]></category>
		<category><![CDATA[Cooking Oil]]></category>
		<category><![CDATA[Minute Steak]]></category>
		<category><![CDATA[Onion Slices]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[Potato Slices]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Steak Recipe]]></category>
		<category><![CDATA[Steaks]]></category>
		<category><![CDATA[Tsp]]></category>

		<guid isPermaLink="false">http://www.greatsteak.com/?p=8</guid>
		<description><![CDATA[Q. I am looking for a minute steak recipe. Minute Steaks Bayou For this minute steak recipe you will need: 2 1/2 pounds minute steak, 1/2&#8243; thick cooking oil 4 potatoes thinly sliced water 4 onions, thinly sliced 1 tsp salt 1 tsp freshly ground pepper 1/2 tsp cayenne 1 tsp paprika 2 tbsps butter [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q. I am looking for a minute steak recipe.</strong></p>
<p><strong>Minute Steaks Bayou</strong></p>
<p>For this minute steak recipe you will need:</p>
<p>2 1/2 pounds minute steak, 1/2&#8243; thick<br />
cooking oil<br />
4 potatoes thinly sliced<br />
water<br />
4 onions, thinly sliced<br />
1 tsp salt<br />
1 tsp freshly ground pepper<br />
1/2 tsp cayenne<br />
1 tsp paprika<br />
2 tbsps butter</p>
<p>In a heavy skillet fry the steaks quickly on both sides, using a little oil to prevent sticking. Add the potato slices and just enough water to cover, simmer gently for 15 minutes. Add the onion slices, salt, pepper, cayenne, and paprika; let cook uncovered untilo nearly dry and add the butter.This minute steak recipe will serve four.</p>
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