GreatSteak.com» Steak Place http://www.greatsteak.com Answering Your Questions About Cooking a Great Steak Sun, 16 Oct 2011 16:32:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How long do you grill a 2 lb flank steak? http://www.greatsteak.com/how-long-do-you-grill-a-2-lb-flank-steak-recipe http://www.greatsteak.com/how-long-do-you-grill-a-2-lb-flank-steak-recipe#comments Thu, 16 Apr 2009 22:14:20 +0000 admin http://www.greatsteak.com/?p=61 This flank steak recipe calls for marinating the steak
and then grilling it.

Marinade
Mix together:
1/2 cup dry white wine
1/2 cup olive oil (or vegetable oil)
2 tbsps lemon juice
1 tsp salt
1 large onion, grated
1 tsp freshly ground pepper

This flank steak recipe calls for 2 pounds of 1 inch thick flank steak. Place the steak in a receptacle just large enough to contain it. Pour on the marinade so that it completely covers it. Close the receptacle and place it in the refrigerator usually overnight. Stir from time to time. Remove the steak saving some of the marinade for
basting if desired. Grill 5-7 minutes each side for rare, or 7-10 minutes for medium.The marinade in this flank steak recipe will not only add flavor but tenderize the meat as well.

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