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	<title>GreatSteak.com&#187; Pepper Steak</title>
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	<link>http://www.greatsteak.com</link>
	<description>Answering Your Questions About Cooking a Great Steak</description>
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		<item>
		<title>Does a steak marinade make steak more tender?</title>
		<link>http://www.greatsteak.com/does-a-steak-marinade-make-steak-more-tender</link>
		<comments>http://www.greatsteak.com/does-a-steak-marinade-make-steak-more-tender#comments</comments>
		<pubDate>Fri, 15 May 2009 22:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauces and Marinades]]></category>
		<category><![CDATA[Connective Tissue]]></category>
		<category><![CDATA[Cup Olive Oil]]></category>
		<category><![CDATA[Dry White Wine]]></category>
		<category><![CDATA[Flavor Mix]]></category>
		<category><![CDATA[Ground Cover]]></category>
		<category><![CDATA[Ground Pepper]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper Steak]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Steak Marinade Recipe]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Vegetable Oil]]></category>

		<guid isPermaLink="false">http://www.greatsteak.com/?p=81</guid>
		<description><![CDATA[The main reason for using a steak marinade is to tenderize an otherwise less tender and probably cheaper cut of steak. The acid in the steak marinade tenderizes by breaking down the connective tissue of the steak. The steak marinade also adds flavor. The following steak marinade recipe is a very good one that not [...]]]></description>
			<content:encoded><![CDATA[<p>The main reason for using a steak marinade is to tenderize an otherwise less tender and probably cheaper cut of steak. The acid in the steak marinade tenderizes by breaking down the connective tissue of the steak. The steak marinade also adds flavor. The following steak marinade recipe is a very good one that not only willtenderize your steak but add flavor.</p>
<h3>Mix together in a bowl with a cover</h3>
<ul>
<li>1/2 cup dry white wine</li>
<li>1/2 cup olive oil (or vegetable oil)</li>
<li>2 tbsps lemon juice</li>
<li>1 tsp salt</li>
<li>1 large onion, grated</li>
<li>1 tsp freshly ground pepper</li>
</ul>
<p>Add steak, cover bowl and refigerate for several hours or overnight stirring occasionally. Then broil or grill to desired tenderness. Some of the left over steak marinade may be used to baste the steak while broiling.</p>
]]></content:encoded>
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		<title>How long do you grill a 2 lb flank steak?</title>
		<link>http://www.greatsteak.com/how-long-do-you-grill-a-2-lb-flank-steak-recipe</link>
		<comments>http://www.greatsteak.com/how-long-do-you-grill-a-2-lb-flank-steak-recipe#comments</comments>
		<pubDate>Thu, 16 Apr 2009 22:14:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Great Steak]]></category>
		<category><![CDATA[Great Steak Recipes]]></category>
		<category><![CDATA[Sauces and Marinades]]></category>
		<category><![CDATA[Basting]]></category>
		<category><![CDATA[Cup Olive Oil]]></category>
		<category><![CDATA[Dry White Wine]]></category>
		<category><![CDATA[Dry Wine]]></category>
		<category><![CDATA[Flank Steak Recipe]]></category>
		<category><![CDATA[Ground Pepper]]></category>
		<category><![CDATA[Lb Flank Steak]]></category>
		<category><![CDATA[Lemon Juice]]></category>
		<category><![CDATA[Marinade Recipe]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper Steak]]></category>
		<category><![CDATA[Receptacle]]></category>
		<category><![CDATA[Refrigerator]]></category>
		<category><![CDATA[Steak Place]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Vegetable Oil]]></category>
		<category><![CDATA[Wine Cup]]></category>

		<guid isPermaLink="false">http://www.greatsteak.com/?p=61</guid>
		<description><![CDATA[This flank steak recipe calls for marinating the steak and then grilling it. Marinade Mix together: 1/2 cup dry white wine 1/2 cup olive oil (or vegetable oil) 2 tbsps lemon juice 1 tsp salt 1 large onion, grated 1 tsp freshly ground pepper This flank steak recipe calls for 2 pounds of 1 inch [...]]]></description>
			<content:encoded><![CDATA[<p>This flank steak recipe calls for marinating the steak<br />
and then grilling it.</p>
<p>Marinade<br />
Mix together:<br />
1/2 cup dry white wine<br />
1/2 cup olive oil (or vegetable oil)<br />
2 tbsps lemon juice<br />
1 tsp salt<br />
1 large onion, grated<br />
1 tsp freshly ground pepper</p>
<p>This flank steak recipe calls for 2 pounds of 1 inch thick flank steak. Place the steak in a receptacle just large enough to contain it. Pour on the marinade so that it completely covers it. Close the receptacle and place it in the refrigerator usually overnight. Stir from time to time. Remove the steak saving some of the marinade for<br />
basting if desired. Grill 5-7 minutes each side for rare, or 7-10 minutes for medium.The marinade in this flank steak recipe will not only add flavor but tenderize the meat as well.</p>
]]></content:encoded>
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		<item>
		<title>Cube Steak Recipes</title>
		<link>http://www.greatsteak.com/cube-steak-recipes</link>
		<comments>http://www.greatsteak.com/cube-steak-recipes#comments</comments>
		<pubDate>Wed, 01 Apr 2009 14:14:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Steak Recipes]]></category>
		<category><![CDATA[Types of Great Steak]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Bermuda Onions]]></category>
		<category><![CDATA[Cayenne]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Chopped Onions]]></category>
		<category><![CDATA[Chopped Parsley]]></category>
		<category><![CDATA[Cube Steak Recipes]]></category>
		<category><![CDATA[Ground Pepper]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Pepper Steak]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Roquefort]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Shallow Pan]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Sprinkle]]></category>
		<category><![CDATA[Steaks]]></category>
		<category><![CDATA[Thick Paste]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Wine Marinade]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

		<guid isPermaLink="false">http://www.greatsteak.com/?p=25</guid>
		<description><![CDATA[Q. Where can I find cube steak recipes? Here are two cube steak recipes: Onion Steak 2 1/2 lbs cube steak 3 cups chopped Bermuda onions 1 cup dry red wine 1 tbsp olive oil 1 tbsp butter 1 tbsp Worcestershire sauce 4 tbsps beef bouillon salt freshly ground pepper Put steak in shallow pan, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q. Where can I find cube steak recipes?</strong></p>
<p>Here are two cube steak recipes:</p>
<p><strong>Onion Steak</strong></p>
<p>2 1/2 lbs cube steak<br />
3 cups chopped Bermuda onions<br />
1 cup dry red wine<br />
1 tbsp olive oil<br />
1 tbsp butter<br />
1 tbsp Worcestershire sauce<br />
4 tbsps beef bouillon<br />
salt<br />
freshly ground pepper</p>
<p>Put steak in shallow pan, cover with chopped onions, dry red wine, and olive oil. Cover and<br />
marinate 8 hours in refrigerator. Drain meat well (saving the marinade) and pan broil in heavy<br />
skillet with butter.Remove to heated platter. Add to skillet 1 tbsp Worcestershire sauce, 4 tbsps of<br />
the wine marinade, strained, and beef bouillon. Simmer 2 minutes, pour over steak, and sprinkle<br />
with salt and pepper.</p>
<p>The second of the cube steak recipes is as follows:</p>
<p><strong>Cube Steak a la Roquefort</strong></p>
<p>2 1/2 lbs cube steak, 1/2&#8243; thick<br />
8 tbsps Roquefort cheese<br />
4 tbsps butter<br />
1/2 tsp cayenne<br />
1 tsp salt<br />
1/2 tsp freshly ground pepper<br />
2 tbsps olive oil<br />
2 tbsps chopped parsley</p>
<p>Make a thick paste of the cheese, butter, cayenne, salt and pepper. In a heavy skillet quickly broil<br />
the steaks in olive oil on one side. Remove steaks and spread the cheese paste on the cooked side.<br />
Return steaks to skillet and broil slowly on the other side with skillet covered. Sprinkle with<br />
chopped parsley and serve. Serves 4</p>
<p>Both of these cubes steak recipes are quite tasty.</p>
]]></content:encoded>
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		<item>
		<title>Tender Round Steak Recipe</title>
		<link>http://www.greatsteak.com/tender-round-steak-recipe</link>
		<comments>http://www.greatsteak.com/tender-round-steak-recipe#comments</comments>
		<pubDate>Fri, 06 Mar 2009 00:40:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Great Steak]]></category>
		<category><![CDATA[Great Steak Recipes]]></category>
		<category><![CDATA[Types of Great Steak]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Bermuda Onions]]></category>
		<category><![CDATA[Chopped Onions]]></category>
		<category><![CDATA[Dry Wine]]></category>
		<category><![CDATA[Ground Pepper]]></category>
		<category><![CDATA[Marinate]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Pepper Steak]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Refrigerator]]></category>
		<category><![CDATA[Round Steak Recipe]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Shallow Pan]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Sprinkle]]></category>
		<category><![CDATA[Steak Recipe]]></category>
		<category><![CDATA[Wine Marinade]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>

		<guid isPermaLink="false">http://www.greatsteak.com/?p=18</guid>
		<description><![CDATA[Q. Is there a round steak recipe that gets it tender? Marinating is one way to tenderize steak. Here is a round steak recipe that includes marinating as part of the preparation. Onion Steak 2 1/2 lbs round steak, one inch thick 3 cups chopped Bermuda onions 1 cup dry red wine 1 tbsp olive [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q. Is there a round steak recipe that gets it tender?</strong></p>
<p>Marinating is one way to tenderize steak. Here is a round steak recipe that includes marinating as part of the preparation.</p>
<p><strong>Onion Steak</strong></p>
<ul>
<li>2 1/2 lbs round steak, one inch thick</li>
<li>3 cups chopped Bermuda onions</li>
<li>1 cup dry red wine</li>
<li>1 tbsp olive oil</li>
<li>1 tbsp butter</li>
<li>1 tbsp Worcestershire sauce</li>
<li>4 tbsps beef bouillon</li>
<li>salt</li>
<li>freshly ground pepper</li>
</ul>
<p>Put steak in shallow pan, cover with chopped onions, dry red wine, and olive oil. Cover and marinate for 8 hours in the refrigerator. Drain meat well and pan- broil in a heavy skillet with butter. Remove to a heated platter. Add to skillet Worcestershire sauce, and 4 tablespoons of the wine marinade strained,and beef bouillon. Simmer 2 minutes, pour over steak, and sprinkle with salt and pepper. This round steak recipe serves four.</p>
]]></content:encoded>
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		<item>
		<title>Round Steak Recipes</title>
		<link>http://www.greatsteak.com/round-steak-recipes</link>
		<comments>http://www.greatsteak.com/round-steak-recipes#comments</comments>
		<pubDate>Fri, 20 Feb 2009 03:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Steak Recipes]]></category>
		<category><![CDATA[Types of Great Steak]]></category>
		<category><![CDATA[Barbecue Sauce]]></category>
		<category><![CDATA[Charcoal]]></category>
		<category><![CDATA[Clove]]></category>
		<category><![CDATA[Clove Garlic]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Grilled Steaks]]></category>
		<category><![CDATA[Ground Pepper]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Inch Cubes]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion Grill]]></category>
		<category><![CDATA[Pepper Steak]]></category>
		<category><![CDATA[round steak recipes]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Skewers]]></category>
		<category><![CDATA[Steak Recipes]]></category>
		<category><![CDATA[Steaks Recipes]]></category>
		<category><![CDATA[White Onions]]></category>
		<category><![CDATA[Wooden Sticks]]></category>

		<guid isPermaLink="false">http://www.greatsteak.com/?p=14</guid>
		<description><![CDATA[Q. Any lesser cut, like round steak recipes, that taste good? Here is one of the tastiest round steak recipes available. Grilled Steaks on Sticks 3 1/2 pounds boneless round steak, cut into 1-inch cubes 1 clove garlic, cut 2 tbsps olive oil 20 small white onions salt freshly ground pepper Rub steak cubes with [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q. Any lesser cut, like round steak recipes, that taste good? </strong></p>
<p>Here is one of the tastiest round steak recipes available. Grilled Steaks on Sticks 3 1/2 pounds boneless round steak, cut into 1-inch cubes 1 clove garlic, cut 2 tbsps olive oil 20 small white onions salt freshly ground pepper Rub steak cubes with garlic and brush with olive oil. Arrange cube on green wooden sticks (or skewers) alternating each with an onion. Grill over bed of hot charcoal. Brush, if desired, with your favorite barbecue sauce. This is one of the round steaks recipes that taste good either with or without the sauce. Serves six.</p>
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