How long do you grill a 2 lb flank steak?

This flank steak recipe calls for marinating the steak
and then grilling it.

Marinade
Mix together:
1/2 cup dry white wine
1/2 cup olive oil (or vegetable oil)
2 tbsps lemon juice
1 tsp salt
1 large onion, grated
1 tsp freshly ground pepper

This flank steak recipe calls for 2 pounds of 1 inch thick flank steak. Place the steak in a receptacle just large enough to contain it. Pour on the marinade so that it completely covers it. Close the receptacle and place it in the refrigerator usually overnight. Stir from time to time. Remove the steak saving some of the marinade for
basting if desired. Grill 5-7 minutes each side for rare, or 7-10 minutes for medium.The marinade in this flank steak recipe will not only add flavor but tenderize the meat as well.

Pan Roasted Steaks – NoRecipeRequired.com

Pan Roasted Steaks – NoRecipeRequired.com

Don’t think you need a grill to make a great steak. Here’s a great technique for pan roasting (or pan frying) steaks right on the stove top. Roasting steaks in the oven, or on the range is a great option when you don’t have easy access to the grill. And it makes it easy to make a great steak sauce! This technique will works for any cut that you can fit in a pan. Follow new posts on Twitter twitter.com and other recipes at www.noreciperequired.com/technique/how-pan-roast-steaks.

Flank Steak Recipe: A Marinade for Grilled Flank Steak

Flank Steak Recipe: A Marinade for Grilled Flank Steak

Flank steak is a delicious meat thats generally pretty affordable. Although the price has risen as more people have become fans of flank recipes, flank steak can still be found on sale and at discount super stores for around $5-$8US/pound although Ive seen some flank steak much higher. In this quick and easy recipe I use a flank marinade to create a delicious piece of meat that can be served warm or cold as a flank steak salad. Enjoy this flank steak recipe from AboutEating.com. Marinade: Mix together: 1/2 cup soy sauce 1/4 cup brown sugar 2 tablespoons olive oil 1/2 teaspoon ground ginger Pepper 1 clove garlic, minced 1 shallot, minced Drizzle of sesame oil if you have it Score flank steak and put into ziplock bag. Pour marinade over. Marinate at least 2 hours up to overnight. Grill and slice against the grain.